The Georgia Department of Public Health (DPH) wants it to be a safe and healthy 4th of July for all Georgians and visitors to the state.

This weekend, Georgia will experience the warmest days of the year so far. Temperatures will reach the upper-90s, but with high humidity, it will feel more like 100-degrees plus. Smoke and haze will also trigger air quality alerts for Metro Atlanta and beyond. Be sure to stay well hydrated and out of the heat for prolonged periods of time.

Below are some tips on staying safe while having fun this weekend and throughout the summer.

HEAT AND SUN can cause skin damage, skin cancer and serious illness, but there are ways to enjoy the summer and stay protected.

  • Wear lightweight, light-colored clothing, hat and sunglasses.
  • Use sunscreen with at least SPF (sun protection factor) 15 and UVA (ultraviolet A) and UVB (ultraviolet B) protection. Reapply sunscreen if you stay out in the sun for more than two hours and after swimming, sweating or toweling off.
  • Stay hydrated – drink plenty of water! Avoid alcohol and drinks with caffeine and sugar.
  • Avoid strenuous activity, take breaks.
  • Never leave children or pets in a hot car.
  • Call 911 if someone has signs of heatstroke:
    • Dizziness
    • Nausea
    • Headache
    • Fatigue
    • Confusion
  • Find a place out of the sun to cool off.
  • Check on family members, older adults and neighbors.