February is American Heart Month, an annual observance focused on raising awareness about cardiovascular health and encouraging habits that protect the heart.

Dr. Gary Voccio, Health Director for the Georgia Department of Public Health’s 10-county Northwest Health District, says maintaining heart health starts with everyday steps that can make a major difference over time. He notes that heart disease remains one of the leading causes of death in the United States, making prevention and early action especially important.

Dr. Voccio encourages residents across Northwest Georgia to focus on key habits that support a healthier heart, including:

• Keeping blood pressure under control

• Maintaining a healthy diet

• Exercising regularly

• Quitting smoking

• Getting enough sleep

He also emphasized that good oral health plays an important role in heart health and overall wellness, encouraging people not to overlook routine dental care as part of a healthier lifestyle.

Along with the American Heart Month message, Dr. Voccio says cold and flu season is still active for several more weeks, and Northwest Georgia Public Health is urging residents to stay protected by getting vaccinated against influenza and other circulating viruses.

Health officials remind residents that small changes—combined with preventive care—can have long-term benefits for heart health and overall well-being.