With summer quickly approaching and temperatures already climbing across Northwest Georgia, local health officials are reminding residents to take precautions when spending time outdoors.

Dr. Gary Voccio, health director for the Georgia Department of Public Health’s Northwest Health District, says one of the best ways to stay safe during hot weather is to limit exposure to the sun and stay hydrated. Residents are also encouraged to wear sunscreen to protect against harmful UV rays.

Other heat safety tips include wearing light-colored, loose-fitting clothing, avoiding heavy foods, and taking breaks in shaded or air-conditioned areas when possible.

Health officials say children, older adults, and people with certain medical conditions can be especially vulnerable during periods of extreme heat.

Dr. Voccio also says summer is a good time for parents to make sure children are up-to-date on required vaccines before the next school year begins. More information about immunizations and vaccinations is available through Northwest Georgia Public Health.