As students in the Chattooga County and Trion City school systems return to the classroom this week, healthcare professionals are reminding families that a few simple steps can help children stay healthy and ready to learn throughout the school year.

Doctors recommend that parents make sure children are up to date on required immunizations and schedule annual wellness checkups if they have not already done so. Vision and hearing screenings are also important, as undetected problems can affect a student’s ability to learn.

Experts encourage families to establish consistent sleep routines before the school year begins. School-age children generally need between nine and 12 hours of sleep each night, while teenagers should aim for eight to 10 hours. Getting enough rest can improve focus, memory, and overall academic performance.

Nutrition also plays a key role in student success. A healthy breakfast, balanced meals, and plenty of water throughout the day help children maintain energy and concentration. Parents are also encouraged to pack healthy snacks when appropriate and limit sugary drinks.

Good hygiene remains one of the best ways to prevent the spread of illness. Students should wash their hands regularly, cover coughs and sneezes, and stay home if they develop a fever or other symptoms of a contagious illness.

Finally, parents should take time to discuss school safety with their children, including bus safety, crossing streets carefully, and knowing what to do in an emergency. Mental health is equally important, and families are encouraged to check in with their children as they adjust to new teachers, classmates, and routines.

With a little preparation, local students can start the new school year healthy, confident, and ready to succeed.