The heat and humidity is on this weekend and into next week, giving way for a possible heat wave.  Afternoon temperatures are expected to be in the low to mid-90’s starting this afternoon and going throughout the rest of the week.

With heat index values in the triple digits, residents are reminded to stay cool and stay hydrated.

Take measures to stay cool, remain hydrated, and keep informed. Getting too hot can make you sick. You can become ill from the heat if your body can’t compensate for it and properly cool you off.

Even young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather:

• Limit your outdoor activity, especially midday when the sun is hottest.
• Wear and reapply sunscreen as indicated on the package.
• Pace your activity. Start activities slow and pick up the pace gradually.
• Drink more water than usual and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.
• Wear loose, lightweight, light-colored clothing.