Today is National PTSD Awareness Day, a day set aside to bringing more awareness and knowledge about PTSD and eliminating the stigma associated with it.

The stress of several jobs and community services can take a toll on mental health and lead to PTSD. That’s why a national non-profit is providing education and training for the prevention of PTSD and suicide.

The Code 9 Project has resources available for those with jobs that can lead to stress, trauma, post-traumatic stress disorder (PTSD) and maybe even contemplating suicide. This includes first responders, nurses, EMTs, paramedics, firefighters, military, and police.

The Code 9 Project has a national helpline that is 24/7 for all frontline workers, first responders and veterans. That number is 844-HOPE-247.

The Code 9 Project also has First Responder Meditations available at Apple Music, Google Play and Amazon.